Practice PHYSIRO Neck exercises for Tinnitus complaints. Exercise four. Sit up straight. Look up and rest your head on your neck. Look to the right. Hold this position for seven seconds. Then come back and repeat the exercise. Repeat this exercise three times on the right and three times on the left. This exercise increases the mobility of your neck. It also stretches the muscles in your neck. If you experience pain when performing this exercise, do not hold for seven seconds fixed, but only for one or two seconds. If you continue to have complaints about your neck, contact your physiotherapist..