Practice FYSIRO Neck exercises for Tinnitus complaints. Exercise two. Sit up straight, pull your chin in slightly. Move your head forward. Then look to the right at the ceiling and back to the center. Then repeat this exercise to the left and back to the center. To the right again. And to the left. Repeat this exercise ten times. This exercise increases the mobility of the upper cervical vertebrae. If you experience pain while performing this exercise, look less far up only aside. If you continue to have complaints on your neck, contact your physiotherapist..