Tinnitus – Nekoefening 1

Practice PHYSIRO Neck exercises for Tinnitus complaints. Exercise one. Look to the left and make a small nod down and upwards. Down and up. Repeat this exercise ten times. Then…

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Tinnitus – Nekoefening 2

Practice FYSIRO Neck exercises for Tinnitus complaints. Exercise two. Sit up straight, pull your chin in slightly. Move your head forward. Then look to the right at the ceiling and…

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