25 min Progressive Muskelrelaxation (PMR) Entspannung bei Tinnitus

hello nice that you are here today practice the relaxation with the progressive muscle relaxation sit down on a chair with your arms on your thighs with your feet relaxed…

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15 min Autogenes Training | Entspannung bei Tinnitus

hello, nice to have you here, we will start with autogenic training in a moment just comfortably close your eyes slowly and find a pleasant one position on the pad…

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