Do you suffer from tinnitus? If you have ringing in your ears, And you recently had a cold or a virus, It is important that you follow this routine. Some of you were achieving great results With my buzzing solution, But I saw comments that needed to be resolved If he has caught you two tons of cold. Do you know that it is possible to reduce the resonance? All we have to do is launch and organize Pressure out of our pockets and our ears. Using the natural method, I'll show you How can we do this. Let's do it. With your left finger, grip your left nostril. Breathe in through your right nostril. One, two Don't be ashamed, blow your nose as hard as you can. Two, three, four Five, Your right finger on your right nostril, Exhale through your left nostril.
one two Three Four five one two Three Four five Both hands and palms are in front of your head Without touching him, one, two, Please follow my pace. One, two, three, four, five, stop. Keep them there for five seconds and close your eyes, one two three four five, Gently open your eyes and drop your hands. Your left fingers on your left nostril, Your right palm on your right ear, And breathe out, one, two Please press your ear firmly with your palm. one two Three Four five. The right finger on the right nostril, Your left palm on your left ear, And breathe through the left nostril, one two Three Four five one two Three Four five. The palm of the right hand is on the right ear, Hold your left hand on your left ear, push hard and release your hand.
one two three four five, one two three four five. Your left palm on your left ear, Hold your right palm on your right ear and release your hand One, two, you'll feel the suction sensation If you do it right. Two, three, four, five. Your left finger and thumb and close your nose Exhale one, two, Please keep your mouth closed. You will need to blow as hard as you can. Two, three, four, five. Right finger and thumb and close your nose Exhale, one, two, three, four, five. one two three four five. Both hands are on the ears, push in and release, one two three four five, one two three four five. Push it in and hold it for 5 seconds. One, two, three, four, five, and just relax. Do this if you have tinnitus due to the flu. Click here to subscribe Watch my last video Have you seen this before?