– Hello my friend. Have you ever heard the sound of silence? Do you always call the Tinnitus Helpline? But it just keeps ringing? If you suffer from ringing in the ears, Log in to your YouTube account and click to register! I'll show you how to get rid of it. By stimulating blood flow to the area, We will encourage your body to fix it. Let's get started. Put two fingers on the nostrils of your ears, Then tap in and out, one, Two, three, Four, five, one, Two, three, Press in firmly Four, five, Using your finger and thumb, Pull the tip of your upper ears Out, one, two, three, four, five, One, two, three, four, five. The tip of your lower ears, One, two, three, four, five. One, two, three, four, five. With both hands, massage the back of your ears, Up and down, one, two, three, four. If you are massaging hard enough, You'll feel pressure Do this twice daily From your ears.
This is a good sign. The introduction of your ears, one, two, For three weeks. three, four, five, One, two, three, four, five. Press in, with both hands, and exhale Free your hands, ready, one, two, three, Four, don't be shy, Exhale as hard as you can through your nose. two, three, four, five, The right finger on the right nostril, The left hand on your ear, Exhale through the left nostril, One, two, three, four, Do not be shy, breathe out with your nose as hard as you can. four, five, The left finger on the left nostril, right hand On your right ear, Exhale Through the right nostril, one, two, three, four, Focus only on your breathing. two, three, four, five, With both hands press your ears, For inside and outside, one, two, three, four. Press hard, until you feel the sucking sensation. three, four, five, Press in and hold for five seconds, one, Do this twice daily for three weeks two, Three, four, Five, five again, One, two, Three, four, five, Free your hands And lower your hands down.
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