Welcome to health care at home In our previous episode we were talking about tinnitus, let us take that conversation further In the last episode, I have told you that you should put into your ears and today I will tell you that you should eat what in the problem of tinnitus see, you have to eat food rich in vitamin A & there you can take pumpkin carrots, basically you should consume dark color fruits and vegetables and also green leafy vegetables too.
That also will be very helpful in the problem of tinnitus Along with this consume Pineapple pineapple contains bromelain which stops inflation And pineapple contains Vitamin A too. So you should consume 1 bowl of pineapple thrice in a week in the form of juice or shake, as you like If you will consume pineapple then you will get so much of relief in tinnitus Along with if the blood circulation is going on then also you will get instant relief in tinnitus So, what you have to do to improve blood circulation, take out juice of wheat grass take 50 ml juice empty stomach in the morning even when you are hungry in evening then also you should take 50 ml wheat grass's juice with this also you will get instant relief in tinnitus Along with this you have to take care & precautions of few things If you are an alcoholic then you must stop it and if you can't stop then at least low down alcohol.
As much as you can minimize it do it. And if you are smoker then you should completely stop it because smoking increases the problem of tinnitus It is often seen that patients of tinnitus take Esprin (Allopathy Medicine) So, minimize the consumption of esprin instead follow the remedies I have told you so, you won't need the esprin much, so minimize its intake And when you are sleeping try and sleep in light music Because due to that weird sound you couldn't get the perfect nap so, if you will put on some light music then you will have a sound sleep You must do exercise in the morning, go for walk as well if you can wakeup before sunrise then well and good and do some light exercise Pranayama helps a lot in this problem, so you must do Anuloma-Viloma pranayama If along with Anuloma-Viloma pranayama, you will do Bhramari pranayama then you will get maximum relief in tinnitus.
Some time it even pains in tinnitus so, if along with the weird sounds if your ears are in pain too then what you have to do is, take leaves of marigold tree grind & take out its juice And heat up this juice, after heating this put it into your ear These leaves have excess of Sulphur in themselves. which is a natural Sulphur So, it not only kills the bacteria along with this it gives instant relief in your ear pain so, if along with tinnitus you have ear pain too. then put 2-2 drops of warm juice of marigold tree leaves and you will notice that you will start getting instant relief in your problem. along with this stay away from loud music and the places with such loud music and voices try to avoid going to such places and you can also do hot fermentation, warm a cloth on the flat pan put that cloth on your ear & if you have pain then it will give you relief in that too.
Along with this consume Ginger as its a natural pain killer Ginger also improves the blood circulation so, what you have to do, take some peeled pieces of ginger and chew them chew these pieces 2-3 times in day & swallow their juice. Its a natural pain killer and when your blood circulation will improve then you will get relief in problem of tinnitus if you can't chew the raw pieces of ginger then you can do one more thing take 1 cup of hot boiling water and put some smashed, grated or finely chopped pieces of ginger in that water after putting pieces , cover this glass for 10 minutes. After 10 minutes strain this water. if you want you can add some honey in it after mixing honey you can take this water 2-3 times in a day Means you can take 2-3 glass of water in a day with this also you will get much of relief in the problem of tinnitus Along with Garlic garlic contains anti-inflammatory & anti-bacterial properties you can even consume garlic, smash 2-3 cloves of garlic cook them into sesame seeds oil means burn the garlic in sesame seeds oil after burning them , strain the oil.
And when the oil is light lukewarm then put this oil in you both ears for 5-5 minutes with this also you will get relief in the problem of tinnitus if you don't have sesame seeds oil then you can use mustard seeds oil along with this its important to clear your nasal track for this, you must go to an expert and learn Neti Kriya (Neti Process) and do Neti with this you will get so much of relief in tinnitus Along with this you have to use apple cider vinegar in your food Because apple cider vinegar works like an anti-fungal and anti-agent. what you have to do is, take 2 tsp of apple cider vinegar & mix 1 tsp of honey in it mix both of these items in a cup and take empty stomach in the morning & in evening too and you will notice that you will start getting relief in the problem of tinnitus Now, most of our viewers complains that they are unable to understand our videos due to Hindi language So, if you wish to see our episodes with English subtitles just click to the CC tab right here & you will get English Subtitles and if you wish to see the subtitles in your regional language then click on the setting tab near the CC tab.
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