BeyondTinnitus – How Loud Should I listen to my Sound Therapy?

we recommend that you listen to the therapy sound at a level that is about equal to your tinnitus loudness so you just want to be able to barely hear the sound of the ranking so we want the brain to have both sounds that it's hearing but then concentrate on the sound therapy rather than the ringing and that teaches the brain over time to forget about the ringing and concentrate on other things and that's what will eventually help reduce the perception of their ranking if you completely cover the ranking when you're listening to sound therapy it's not as beneficial which is long-term management of 10 days.

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