15 min Autogenes Training | Entspannung bei Tinnitus

hello, nice to have you here, we will start with autogenic training in a moment just comfortably close your eyes slowly and find a pleasant one position on the pad keep your hands next to your physical one feel the contact of the body with the surface first of all a phase can the legs in the back on his shoulder on the arms and then on the hands observer now one breath hartmann, slowly, calmly and evenly let your breath flow by itself watch how the abdominal wall slowly rises with each breath and into the hangs now only focuses on the exercise noises and I are around but they are completely indifferent you can feel how calm is slowly spreading in the house I am calm, very calm and relaxed I'm calm, very calm mobile is I'm calm, very calm and solved my right hair is comfortably heavy my right hair is comfortable shoes being right is pleasantly difficult my left arm is comfortably heavy my left arm is comfortably heavy my left arm is comfortably heavy the poor are pleasantly heavy both arms have been pleasantly here both arms are comfortably heavy my right leg is comfortably heavy my right leg is comfortably heavy my right leg is comfortably heavy my left leg is comfortably heavy my left leg is comfortably heavy my left leg is comfortably heavy both arms and legs are comfortably heavy the arms and legs are comfortably heavy both arms and legs are comfortably heavy I am calm, very fresh and relaxed I am calm, very calm and a gallery owner I am calm, very calm and relaxed my right arm is pleasantly warm my right hair is comfortable my right arm is pleasantly warm both arms are pleasantly warm the arms are pleasantly warm both arms are pleasantly warm my left leg is pleasantly warm my left leg is comfortable my left leg is pleasantly warm Both arms and legs are comfortable both arms and legs are pleasantly warm both arms and legs are pleasantly warm I am calm, very calm and relaxed I am calm, very calm and relaxed I am calm, very calm and relaxed my pulse historic and festive my pulse is calm and firm my pulse is calm and firm I am calm, very calm and relaxed my hard flows calmly and evenly my veins flow calmly and evenly my breath flows calmly and evenly I am calm, very calm and relaxed my stomach is flowing mar my stomach is pouring goods my stomach is pouring lara i am calm can go back and relaxed my forehead is pleasantly cool my forehead is pleasantly cool my forehead is pleasantly cool enjoy the relaxation now for 23 minutes if you want to fall asleep just stay lines because not where with active breaths meter inches brings the cycle in swing by shaking your arms and legs or knock I hope the autogenic training is done Until next time

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